Paul, wexford

National Series 2018

"Coaching under Mark has exceeded my expectations over the past year. He sets the plan, knows when to push it, knows when to tweak it, and gives plenty of online feedback. I've had my most successful Tri season yet hitting all the pre-season goals, training hard while avoiding injury (important when you're the wrong side of 40!), and most importantly enjoying the experience. All due in large part to the detailed planning and advice received from Mark during the year. Highly recommended for someone who wants to get the best out of themselves both mentally and physically."

Emma, Dublin

Ironman CPH 2018

“Taking on my first Ironman challenge was daunting to begin with but Mark’s coaching made it very approachable and extremely easy to follow. Focusing on building my endurance and fitness as well as reinforcing my positive mental attitude, Mark’s coaching was invaluable. His one-on-one approach, tailoring my training plan to fit in with my busy lifestyle including being a Mam to a little boy, helped greatly. Not only did he get me past the finish line but he allowed me to do it with a smile on my face and the realisation that anything is possible with the right attitude and plan in place.”

Morag, Dublin

Ironman CPH 2018

I signed up for an IM as relative novice to the sport, every step of that journey Mark offered support, encouragement and solid advice in equal measure.  He took time to understand my unique situation and provided sessions that allowed me to strike an optimum balance between work/life & training;

Mark’s approach is uncomplicated and effective – by the start line I was both mentally and physically prepared, stronger across all 3 disciplines and I’m already looking forward to the next challenge. "